JOURNEY INWARD
In the midst of our daily routines, it's easy to lose touch with our deeper selves. An immersive retreat offers a unique opportunity to step away from the demands of everyday life, providing the space to reconnect, reflect, and cultivate lasting habits that support your well-being.
What to Expect
Our retreats are thoughtfully designed to guide you back to a place of balance and clarity. Through a combination of practices, you will:
Engage in Yoga and Somatic Practices: Participate in sessions that encourage mindfulness and physical awareness, helping you reconnect with your body and find inner peace.
Practice Breathwork: Learn techniques to manage stress and enhance mental clarity, fostering a sense of calm and presence.
Embrace the Moment: Experience activities that promote physical vitality and a deeper connection to your body's natural rhythms.
The Retreat Experience
Stepping away from your daily environment allows for deep self-reflection and personal growth. In a serene setting, free from the usual distractions, you can explore new perspectives and develop habits that support your long-term well-being. This time away offers a chance to reset, rejuvenate, and return to your daily life with a renewed sense of purpose and balance.
Why It Matters
Investing in time for yourself is essential for personal growth and well-being. By removing yourself from the usual demands, you create space to reflect, heal, and develop practices that can lead to lasting change. The insights and habits cultivated during the retreat can continue to benefit you long after you return home.
This retreat is an invitation to pause, reflect, and reconnect with yourself in a meaningful way. By stepping away from the everyday, you can create lasting memories and establish new habits that support your journey toward a more balanced and fulfilling life.
UPCOMING RETREATS
29 December - 2 January - New Years Retreat with Sofia Josefine Rosenstand (SOLD OUT)
24-31 October 2026 - Prana & Presence Retreat with Marie Louise Strøyberg in Sri Lanka
NEXT YEAR TBA - Ayurvedic Rejuvenation Retreat in collaboration with Grace Tours
PRANA & PRESENCE
OCTober 24-31, 2026
By: Isa Raim & Marie-Louise Stroyberg
Prana is the lifeforce that moves through everything – the subtle current that animates our breath, our bodies, and the world around us. In this retreat, guided by Marie & Isa, we journey into that current, exploring how to root ourselves more fully in presence and stand steady through life’s ever-changing tides.
Held at the serene Nirbana Retreat, a riverside sanctuary surrounded by lush jungle and open sky in Sri Lanka’s southern hills, this retreat offers the ideal environment to reconnect with your essence. Between the gentle flow of the river and the expansive stillness of nature, you’ll find both grounding and space to expand.
Through daily yoga, pranayama, and breathwork, we awaken energy and refine awareness. Rituals and celestial ceremonies create sacred space for renewal, while moments of stillness invite you into deeper listening. This retreat is not about achieving or performing, but about softening into presence – embodying prana as the quiet clarity and resilience that already lives within you.
You’ll leave with a sense of inner alignment that extends beyond the mat – lighter in body, clearer in mind, and more rooted in spirit. The practices, the place, and the shared presence become a quiet imprint you carry back into daily life.
This is your invitation to pause. To breathe. To return to the essence of you.
We can’t wait to welcome you.
Love, Isa & Marie
Daily Rhythm
7.00–8:00 am: Sunrise tea & quiet contemplation
8:00–10:00 am: Morning yoga (slow or dynamic) integrating pranayama to awaken energy and cultivate presence
10:00 am: Nourishing brunch
11:00 am–4:00 pm: Midday free time / rest / treatments / surf / ocean swims / group excursion (1-day)
4:00–6:00 pm: Afternoon workshops, practices & ceremonies (Breathwork – Essence Breath, Pranayama & Bandha Workshops, Deep Pranic Rest, Sound Journeys, Celestial Ceremonies)
6:30–7:30 pm: Dinner under the stars
8:00–8:30 pm: Evening meditation
The Retreat Space & Neighborhood
Nirbana Retreat is a a Sanctuary of luxury and transformation. Nestled on a serene inland island surrounded by protected mangroves, Nirbana Retreat is a unique haven on Sri Lanka’s southwest coast. Just minutes from Ahangama’s golden beaches and vibrant surf culture, it offers the perfect blend of seclusion and connection.
Here, luxury meets nature: tranquil yoga shalas, lush tropical gardens, elegant pools, and attentive service create an atmosphere designed for rest and renewal. Step outside and discover Ahangama’s creative cafés, artisan scene, and world-class waves, or simply sink into the peaceful rhythm of island life.
At Nirbana, every moment invites you to slow down, reconnect, and awaken.
Accomodation
Nirbana, suites are designed to blend comfort with nature, offering spacious interiors, soft bedding, and tropical bathrooms that flow between indoors and out. Choose from poolside, garden, shala, or riverside suites - each with private verandas, balconies, or gardens overlooking lush greenery or the river.
All rooms include air-conditioning, Wi-Fi, and modern comforts, while the surrounding jungle provides a natural sanctuary. Options range from twin or double rooms to interconnecting suites, making it easy for friends, couples, or solo travelers to share - whether you’re two, four, or more staying together.
What’s included:
What’s included:
❖ 7 days of Introspection at a stunning retreat spot
❖ 8 Immersive Yoga Practices + Pranayama
❖ 6 Meditations sessions
❖ 3 x Breathwork Ceremonies
❖ 1 x Bandha Workshop
❖ 1 x Pranayama Workshop
❖ 1 x Full Moon Ceremony with Yoga, Ritual & Sound Bath
❖ Deep Pranic Rest w/Sound bath
❖ Relaxation & Pool time
❖ Vegetarian & Vegan Meals: Brunch and Evening
❖ Snacks between bigger meals
❖ Water and herbal teas available 24 hours
❖ Ahangama town and beach 7 min. away.
What’s not included:
❖ Flights to Sri Lanka
❖ Airport transfers (70 EUR ) - 2 hour drive.
❖ Ayurvedic & Massage Treatments
❖ Breakfast & lunch on arrival day
❖ Lunch and dinner on leaving day
❖ Excursions outside of the retreat schedule
❖ Surf lessons
❖ Tourist visa: 45 EUR. Book online. It takes 5 minutes.
❖Travel insurance
Practical info
Arrival: Saturday Oct. 24 Check-in: 2 pm
Departure Saturday Oct. 31 Check-out: 12 pm
Food
Food is a definitely a highlight of the retreat. We serve nourishing brunch and dinner each day, with wholesome snacks in between to keep you energized and satisfied.
Menus combine vibrant Sri Lankan flavors with international cuisine, always prepared with fresh, locally sourced ingredients. Whether vegetarian, vegan, gluten-free, or other needs, every meal is crafted with care to suit you. Dining takes place in open-air pavilions overlooking the river and jungle, making each meal a sensory experience.
PRICES
Single Occupancy : Regular price: EUR 2500
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Shared Double Occupancy : Regular price EUR 2,000 (per person)
SIGN UP
CANCELLATION POLICY:
100% deposit refund ex. deposit: six months before the retreat start date
50% deposit refund ex deposit: three months before the retreat start date
0% deposit refund: 60 days before the retreat start date
Your Facilitators
ISA RAIM
Isa is a physiotherapist, craniosacral therapist, and yoga teacher with deep roots in somatic and trauma-informed healing. Over the past decade, Isa has guided hundreds of students and clients through transformative journeys of embodiment, presence, and emotional integration.
His work bridges science and spirituality — weaving together anatomy, breath, and nervous system awareness with ancient wisdom from Yoga, Ayurveda, and shamanic traditions.
As the founder of Essence Breathwork, Isa invites participants to explore the breath as a gateway to the soul — a path of self-regulation, release, and awakening. Through his teaching, he creates a sacred and grounded space where deep healing, insight, and joy naturally unfold.
MARIE-LOUISE STRØYBERG
Marie-Louise is a certified E-RYT 500 yoga & meditation teacher with more than 13+ years of teaching experience and 20+ of practicing. Marie-Louise teaches everything from creative vinyasa flows to floaty slow flows and meditative yin to nourishing restorative yoga. She is mostly known for teaching her signature class - the Awakened Flow Class - an alignment based, creative and intelligent sequenced flow style class, sending students into deep states of flow. She is a prenatal and postpartum yoga teacher and a trained BabyOm teacher (yoga with baby). Besides teaching yoga she offers Thai Yoga Massage and 1:1 yoga sessions. She is also the owner of Mind-Your Business - a corporate moving mindfulness concept that brings yoga and breath techniques, meditation and mindfulness to companies in Europe.
She teaches internationally and holds yoga trainings, retreats, workshops and events around the world. Originally from Denmark, she now lives and works in Sri Lanka where she teaches through her online yoga platform - The Awakened Flow Club and at studios on the south coast.
Marie-Louise sees yoga as a deep spiritual practice and is through her teachings dedicated to creating profound eye-opening, mind-body experiences to her students whilst sharing and conveying yogic knowledge and concepts in a concrete and tangible way for people to live authentic and meaningful lives.
2026/27 - Ayurvedic Rejuvenation Retreat in collaboration with Grace Tours (read more here)
AYURVEDIC REJUVENATION RETREAT
Embark on a Transformative 16-Day Ayurvedic Retreat in Kovalam, India
Join us for an immersive 16-day Ayurvedic retreat at the esteemed Dr. Unni's Agastyaa Heritage Ayurvedic Hospital and Prittwi Resort in Kovalam, Kerala. This all-inclusive journey offers a harmonious blend of traditional Ayurvedic treatments, gentle morning yoga sessions, and evening group healing practices, all set against the serene backdrop of India's southern coastline. As I have personally been here, I can truly vouch for this pearl of an experience.
About Dr. Unni's Agastyaa Heritage Ayurvedic Hospital and Prittwi Resort
Dr. Unni's Agastyaa Heritage Ayurvedic Hospital is a renowned center dedicated to holistic healing, offering personalized Ayurvedic treatments tailored to individual needs. The hospital has earned the prestigious "Olive Leaf" certification, reflecting its commitment to high-quality standards.
Adjacent to the hospital is the Prittwi Resort, a tranquil retreat designed to provide a peaceful environment for relaxation and rejuvenation. The resort features comfortable accommodations, a roof garden with sunbeds, and facilities such as a conference room and on-site laundry services.
Retreat Highlights
Personalized Ayurvedic Treatments: Each participant will receive a comprehensive consultation to develop a customized treatment plan, incorporating therapies such as Panchakarma, herbal massages, and detoxification procedures aimed at restoring balance and vitality.
Gentle Morning Yoga Sessions: Begin each day with a gentle yoga practice designed to awaken the body, enhance flexibility, and promote mindfulness. These sessions are suitable for all levels and focus on connecting breath with movement.
Evening Group Healing Practices: Conclude your day with group sessions that include breathwork, emotional processing, and restorative yoga. These practices aim to release accumulated stress, promote emotional healing, and foster a sense of community among participants.
Accommodation and Amenities
Participants will stay at the Prittwi Resort, offering comfortable rooms equipped with modern amenities. The resort's roof garden provides a serene space for relaxation, while the on-site restaurant serves nutritious meals to complement the Ayurvedic treatments. Additional services include 24/7 reception, laundry facilities, and concierge assistance.
Location
Kovalam, located in the southern state of Kerala, is renowned for its picturesque beaches and tranquil environment. The retreat is situated near Lighthouse Beach, offering easy access to the beach and local attractions. The area is known for its natural beauty, cultural heritage, and opportunities for exploration.
Why Join This Retreat?
This retreat offers a unique opportunity to immerse yourself in the ancient healing traditions of Ayurveda, guided by experienced practitioners in a serene setting. The combination of personalized treatments, yoga, and group healing practices provides a holistic approach to well-being, addressing physical, emotional, and spiritual health.
1. Deep Detoxification Panchakarma is a powerful Ayurvedic detoxification method aimed at eliminating accumulated toxins (Ama) from the body. It supports the body’s natural detox systems by purging impurities that build up in tissues and organs, resulting in a rejuvenated, revitalized feeling.
2. Restoring Balance Panchakarma works to balance the body's three doshas—Vata, Pitta, and Kapha. When these doshas are out of balance, it can lead to physical and emotional discomfort. The cleansing process helps bring the doshas back into harmony, fostering overall well-being.
3. Improved Digestion A core aspect of Panchakarma is strengthening the body’s digestive fire (Agni). By improving digestion and metabolism, the body can more efficiently absorb nutrients and eliminate waste, which helps optimize energy levels, immunity, and vitality.
4. Stress Relief & Mental Clarity Panchakarma is not just a physical cleanse; it’s a mental reset. The combination of treatments, along with practices such as meditation, yoga, and breathwork, encourages relaxation, stress reduction, and enhanced mental clarity, helping clear mental fog and emotional blocks.
5. Enhanced Immune Function By removing toxins and promoting balance within the body, Panchakarma helps strengthen the immune system. This detoxification process can improve the body's resilience, enabling it to better fight off illnesses and maintain long-term health.
6. Weight Management Panchakarma can support weight management by improving digestion and metabolism. By clearing blockages in the digestive system and restoring balance, it can help regulate appetite and encourage healthy weight loss.
7. Anti-Aging & Skin Rejuvenation Regular Panchakarma treatments stimulate rejuvenation and regeneration at a cellular level, which may help slow down the aging process. The detox process also benefits the skin, promoting a clearer, healthier complexion.
8. Emotional Healing The detoxifying and calming effects of Panchakarma extend to emotional healing. The deep relaxation practices that accompany this process help release emotional tension, promoting emotional clarity and stability.
9. Long-Term Wellness Panchakarma isn't just about temporary results; it is designed to reset your body and mind, creating long-lasting improvements. Many people experience sustained health benefits such as increased energy, better sleep, improved immunity, and a more balanced emotional state even after the retreat is over.
10. Personalized Healing Experience One of the key benefits of Panchakarma is its highly personalized nature. The treatments and therapies are tailored to an individual's specific doshic imbalances and health concerns, ensuring the most effective approach to restoring health and vitality.
Engaging in an intensive Panchakarma retreat offers an opportunity to profoundly reset your health and well-being, fostering a sense of clarity, balance, and vitality that can last long beyond the treatment itself.
Booking Information
For more details and to reserve your spot, please contact me directly on isaraimyoga@gmail.com if you have questions. Spaces are limited to ensure personalized attention, so early booking is recommended.
Embark on this transformative journey to rejuvenate your body, mind, and spirit in the heart of Kerala's natural beauty.
