EMBODIED RESILIENCE - 5 PART COURSE
A journey into breath, self-awareness, emotional resilience, and embodied living
Many people move through life carrying stress, tension, emotional overwhelm, or a feeling of being disconnected from themselves. We become skilled at functioning, performing, and taking care of others, yet often lose touch with our own needs, vitality, and inner guidance.
Essence Breathwork Foundation is an invitation to slow down and reconnect.
Over the course of six immersive training days, we explore how conscious breathing, body awareness, emotional intelligence, and authentic connection can support a more grounded, resilient, and fulfilling way of living.
This course is a personal development journey designed for individuals who want to deepen their relationship with themselves, strengthen their emotional resilience, and discover the transformative potential of the breath.
Through experiential practices, guided self-inquiry, group exploration, and breathwork sessions, you will learn practical tools that can support you both in everyday life and during times of challenge and transition.
WHAT IS ESSENCE BREATHWORK?
Essence Breathwork is a somatic and trauma-informed approach to conscious breathing.
It is based on the understanding that the body, mind, emotions, and nervous system are deeply interconnected. By working with the breath in a safe and intentional way, we can access deeper layers of awareness, release accumulated tension, and cultivate greater presence and vitality.
The breath becomes a doorway into a more authentic relationship with ourselves.
Rather than trying to fix or change who we are, the practice invites us to become more curious, compassionate, and connected to our inner experience.
WHAT WE WILL EXPLORE
Throughout the program, we will work with:
• Conscious connected breathing and the foundations of Essence Breathwork
• Nervous system regulation and emotional resilience
• Developing a deeper relationship with your breath
• Body awareness and learning to listen to the body's signals
• Understanding emotional patterns and inner resources
• Self-regulation tools for everyday life
• Movement practices that support grounding and embodiment
• Guided meditations and mindfulness exercises
• Relational awareness and authentic communication
• Group processes and shared reflection
• Integrating personal insights into daily life
THE LEARNING EXPERIENCE
This program is highly experiential.
Each training day combines breathwork sessions, movement practices, meditation, reflection exercises, group dialogue, and practical teachings.
The emphasis is not on acquiring knowledge alone, but on cultivating lived experience.
You will be invited to explore your own patterns, strengths, challenges, and potential within a supportive and non-judgmental environment.
There is nothing to achieve and nothing to perform.
The intention is simply to create space for greater awareness, connection, and personal growth.
WHO IS THIS FOR?
This program is for anyone who wishes to:
• Feel more connected to themselves and their inner life
• Develop greater emotional resilience
• Learn practical tools for navigating stress and life's challenges, lowering stress levels in the body
• Build a healthier relationship with their body and breath
• Deepen self-awareness and personal insight
• Cultivate more presence, authenticity, and balance
• Experience personal growth within a supportive community
No previous experience with breathwork, yoga, meditation, or personal development work is required.
You are welcome exactly as you are.
WHAT YOU MAY GAIN
By the end of the journey, participants often experience:
• A deeper connection to their breath and body
• Increased emotional awareness and resilience
• Greater capacity to regulate stress and overwhelm
• Improved self-understanding and self-compassion
• More clarity, presence, and inner stability
• Practical tools that support well-being in daily life
• A stronger sense of connection with themselves and others
Most importantly, this program offers an opportunity to pause, listen, and reconnect with the wisdom that already exists within you.
The breath does not provide answers.
It creates the space in which your own answers can emerge.
Dates:
All days will start at 9.00 and finish at 15.00. There will be a lunch break at 12-13
14 sept
28 sept
19 oktober
9 nov
23 nov
Investment:
4950KR (INCL VAT)
Text message 30265730 or email isaraimyoga@gmail.com for sign ups. Payment links will be sent upon registering.
Terms and Conditions for Workshop Registration
Registration and Payment
All registrations are final and binding.
Payments are non-refundable under any circumstances.
Missed Sessions
Due to the small group size, missed workshops, whether due to illness or other reasons, cannot be rescheduled or replaced.
Participant Requirements
By registering, you confirm that you:
Are at least 18 years old.
Are in good health and physical condition.
Do not have severe medical conditions or take strong medications.
Health Considerations for Breathwork
Breathwork is an intense practice and is unsuitable for individuals with any of the following conditions:Pregnancy or having given birth within the last six months.
Heart or cardiovascular conditions.
Glaucoma.
Asthma or epilepsy.
Severe mental health issues, such as psychosis.
Contagious or infectious illnesses.
If you have any concerns or are unsure about your eligibility, please contact us for clarification before registering.