ESSENCE BREATHWORK WORKSHOP

The breath is a living reminder of balance — between effort and ease, holding on and letting go, life and transformation. Through conscious breathing, we are invited to surrender to the natural unfolding of life and reconnect with our innate capacity for healing, clarity, and presence.

Essence Breathwork is a somatic and trauma-informed approach to conscious breathing. It is founded on the understanding that body, mind, and spirit are one integrated system — what affects one aspect inevitably touches the others. By engaging the breath with awareness, we activate the body’s natural intelligence and its ability to restore harmony and flow.

This practice integrates insights from body-oriented therapy, neuroscience, and ancient contemplative traditions. Through conscious breathing, movement, and presence, stored tension and emotion can be released, allowing new space for vitality, connection, and ease.

The practice supports:

• Regulation of the nervous system and increased vagal tone

• Release of stored tension, stress, and emotional holding patterns

• Greater energy, vitality, and mental clarity

• Improved sleep and recovery

• Enhanced self-awareness and emotional resilience

• Strengthening of inner safety and grounding

• Restoration of a natural, unforced breathing rhythm

• Integration of body, emotion, and thought

• Deepened sense of connection to self and others

• Expansion of presence, compassion, and authenticity

• Access to inner wisdom and intuitive insight

• Cultivation of balance between doing and being

Workshop Flow

We begin by grounding and landing in the space, followed by a sharing circle and check-in to set intention and presence. Through gentle movement and somatic practices, you’ll prepare the body for the breath journey — opening pathways for energy and awareness to move.
The Essence Breathwork session is a guided inner exploration with music, mindful facilitation, and space for authentic expression. We close with a check-out and integration, supported by organic snacks, allowing time to ground and gently return to everyday awareness.

This session is both a deep inner journey and an act of self-care — a time to listen, soften, and reconnect with your essence. The group size is intentionally small to ensure a safe and contained environment for your individual process.

No previous experience with breathwork is needed — only a willingness to meet yourself where you are.

When & Where
Saturday, October 19
11:30–15:30
RO Terapi & Yoga, Godthåbsvej 7, Frederiksberg

Investment:

650 KR

Text message 30265730 or email isaraimyoga@gmail.com for sign ups. Payment links will be sent upon registering.

Terms and Conditions for Workshop Registration

1. Registration and Payment

   • All registrations are final and binding.

   • Payments are non-refundable under any circumstances.

2. Missed Sessions

   • Due to the small group size, missed workshops, whether due to illness or other reasons, cannot be rescheduled or replaced.

3. Participant Requirements

   • By registering, you confirm that you:

     • Are at least 18 years old.

     • Are in good health and physical condition.

     • Do not have severe medical conditions or take strong medications.

4. Health Considerations for Breathwork
   Breathwork is an intense practice and is unsuitable for individuals with any of the following conditions:

   • Pregnancy or having given birth within the last six months.

   • Heart or cardiovascular conditions.

   • Glaucoma.

   • Asthma or epilepsy.

   • Severe mental health issues, such as psychosis.

   • Contagious or infectious illnesses.

If you have any concerns or are unsure about your eligibility, please contact us for clarification before registering.